Tag: weight loss

Tampa GLP-1 Medications the Best Weight Loss Option

Are GLP-1 Medications the Best Way to Lose Weight in 2026?

Written by Tami Oberbroeckling, PA-C on December 16, 2025. Posted in GLP-1, Weight Loss. No Comments on Are GLP-1 Medications the Best Way to Lose Weight in 2026?

As 2026 approaches, many people in Tampa are rethinking how they want to approach weight loss. Crash diets, extreme workouts, and quick fixes may promise fast results, but they rarely lead to lasting change. A growing number of patients are asking a different question: are GLP-1 medications the best way to lose weight in 2026?

At Tampa Bay Total Wellness, we work with patients throughout the Tampa Bay area who want realistic, medically supported weight loss that fits into real life. Our Tampa GLP-1 programs have become one of the most talked-about tools for long-term success, and for good reason.

What Are GLP-1 Medications?

GLP-1 medications support the body’s natural appetite and blood sugar regulation systems. GLP-1 is a hormone your body already produces after eating. It helps signal fullness, slows digestion, and supports a healthy insulin response.

When used as part of a medically supervised program, GLP-1 weight loss in Tampa at Tampa Bay Total Wellness helps reduce hunger, improve portion control, and stabilize energy levels. This allows weight loss to happen in a steady, sustainable way rather than through extreme restriction.

Are GLP-1 Medications in Tampa Safe?

One of the most common questions we hear is whether GLP-1 medications are safe. When prescribed and monitored by experienced medical providers, GLP-1 therapies are considered safe for many patients.

At Tampa Bay Total Wellness, safety starts with a full consultation and review of your health history. Labs may be recommended when appropriate, but they are not required for every patient. Dosing is increased gradually to reduce side effects and protect lean muscle mass. Ongoing follow-ups ensure your GLP-1 plan continues to fit your body as it changes.

GLP-1 medications are designed to work alongside healthy habits such as balanced nutrition, movement, quality sleep, and stress management.

Semaglutide vs Tirzepatide: Which GLP-1 Is Right for You?

Another highly searched topic going into 2026 is semaglutide vs tirzepatide. Patients exploring GLP-1 in Tampa often want to know which option may work best for their metabolism.

Semaglutide works by targeting the GLP-1 pathway alone. It is well known for helping reduce appetite, improve blood sugar control, and support steady weight loss.

Tirzepatide works on both the GLP-1 and GIP pathways. This dual action may provide additional metabolic support for some patients, particularly those with insulin resistance or more stubborn weight patterns.

There is no one-size-fits-all answer. Choosing the right GLP-1 medication depends on your health history, goals, and how your body responds to treatment.

Why GLP-1 Weight Loss Works Better Than Dieting Alone

Dieting alone often fails because it does not address metabolic resistance, hormone shifts, or appetite signaling. Many people feel like they are constantly fighting their biology.

Our GLP-1 programs help quiet constant hunger, reduce food noise, and create space for healthier choices. This makes it easier to build habits that last beyond the medication itself.

Instead of focusing on short-term restriction, our approach emphasizes:

Sustainable fat loss
Preserving muscle and metabolic health
Improving energy and recovery
Supporting long-term lifestyle changes

Is GLP-1 the Right Choice for 2026?

GLP-1 medications are not for everyone, but for many people, they offer a realistic path forward after years of frustration. They are especially helpful for those who have tried dieting repeatedly without lasting success or who feel their metabolism is working against them.

At Tampa Bay Total Wellness, we believe weight loss should feel supportive, not punishing. Our GLP-1 weight-loss programs are part of a broader functional approach that meets you where you are and helps you move forward with confidence.

Ready to Start 2026 With a Smarter Weight Loss Plan?

If you are tired of starting over every January, it may be time to try a different approach. A medically guided GLP-1 program in Tampa can help you lose weight in a way that supports your body, your lifestyle, and your long-term goals.

Schedule a consultation at Tampa Bay Total Wellness to learn whether GLP-1 weight loss in Tampa with us is right for you and start 2026 with a plan built to last.

Tampa Weight Loss Therapy Tampa Bay Total Wellness

Weight-Loss Peptides Tampa | GLP-1 and Metabolic Support

Written by Tami Oberbroeckling, PA-C on October 3, 2025. Posted in Peptides, Weight Loss. No Comments on Weight-Loss Peptides Tampa | GLP-1 and Metabolic Support

Weight-Loss Peptides in Tampa

When your metabolism stalls, our Tampa weight loss program helps reset hunger and insulin signals. We pair physician-guided peptide therapy with simple nutrition and movement coaching, so you see changes that last.

What we may use

FDA-approved or approved for specific indications

Semaglutide (GLP-1) for appetite control and glucose balance
Tesamorelin for targeted reduction of visceral abdominal fat in specific populations

Compounded or research peptides used in wellness practice

Ipamorelin to support recovery and sleep through GH signaling
PDA (Proline-Dipeptide Analog) as supportive care for gut and musculoskeletal recovery
MotS-c as an emerging metabolic option
5-Amino-1MQ small molecule often discussed for fat metabolism

Not all options are FDA-approved for weight loss. We will explain evidence, status, and risks. Availability may vary.

How our Tampa weight loss peptide therapy works

Consultation and review of sleep, training, and medications
Labs when needed for dosing or safety
Personalized plan with dosing calendar, nutrition, and movement guidance
Pharmacy fulfillment handled discreetly
Follow-ups to fine-tune dose, timing, and lifestyle

Who benefits

Adults with stubborn fat or midlife weight gain
Clients with insulin resistance or glucose swings
Busy professionals who want a repeatable plan
Anyone who prefers medical supervision over DIY diets

Timeline

Week 1–2 cravings ease, and portions are easier to manage
Week 4–6 energy steadie,s and clothes fit differently
Week 8–12 measurable changes with consistent lifting and walking

Best practices

Protein and fiber in each meal, hydration, two to three strength sessions weekly, daily steps, consistent sleep, and a simple weekly progress log.

Smart stack ideas

Micro-dose GLP-1 plus protein-forward diet and steps for steady loss
Tesamorelin when waistline and visceral fat are the main focus
Ipamorelin to support recovery and sleep

Safety and eligibility

We screen for contraindications, explain which therapies are FDA-approved or compounded, and monitor for side effects. If you are pregnant, nursing, or managing a significant medical condition, we will discuss alternative options.

Book your Tampa weight loss peptide therapy consultation!

Tampa Peptide Therapy Tampa Bay Total Wellness Med Spa Tampa FL

Peptide Therapy Tampa: Fat-Loss & Metabolic Activation Stack

Written by Tami Oberbroeckling, PA-C on August 12, 2025. Posted in Peptides. No Comments on Peptide Therapy Tampa: Fat-Loss & Metabolic Activation Stack

If stubborn belly fat and sluggish energy are holding you back, our Tampa peptide therapy may be the metabolic reset you need. At Tampa Bay Total Wellness, we offer a three-part Fat-Loss & Metabolic Activation Stack that combines Tesofensine, SLU-PP-332, and Tesamorelin for next-level results. Below is a simple breakdown of how the stack works, who benefits most, and what timeline to expect.

Goal

Suppress appetite, shrink visceral fat, improve body composition, and elevate daily energy.

Peptides Included and Basic Dosing

Compound	Typical Dose	Format	Core Action
Tesofensine	0.25–0.5 mg daily	Oral capsule	Reduces appetite, boosts dopamine, and metabolic output
SLU-PP-332	250 mcg twice daily	Oral capsule	Exercise mimetic that activates fat-burning brown tissue
Tesamorelin	0.5–1 mg daily injection or nightly troche, 5 days on 2 days off	GH-releasing analog	Targets visceral fat and improves lipid markers

Key Benefits & Mechanisms

Tesofensine inhibits dopamine, norepinephrine, and serotonin reuptake for powerful appetite control.
SLU-PP-332 mimics exercise at the cellular level, upgrading oxidative metabolism in muscle and brown fat.
Tesamorelin stimulates natural growth hormone, helping burn deep abdominal fat while supporting recovery.

Best Suited For

Tampa residents with stubborn belly fat or insulin resistance
Men and women seeing midlife weight gain or GH decline
Busy professionals who cannot spend hours in the gym but want better body composition

Timeline to Notice Results

Appetite suppression: day 3 – 7
Early body-composition shift: week 4 – 6
Significant fat reduction and energy lift: week 8 – 12

Best-Practice Tips

Stack pairs perfectly with intermittent fasting or a low-glycemic diet.
Baseline labs: fasting insulin, glucose, IGF-1, lipid panel.
Re-check labs every 8 – 12 weeks for safety and progress.
Hydrate well, maintain daily movement, and commit to 7 – 8 hours of sleep.
Consider a 12 – 16 week cycle followed by reassessment and a short taper.

Ready to Start Peptide Therapy in Tampa?

Our provider–directed program includes lab work, dosing guidance, and ongoing follow-ups so you drop fat safely and efficiently.

Book your Tampa peptide consultation today!

Tampa Tirzepatide Access & Weight Loss Options at Tampa Bay Total Wellness Med Spa Tampa FL

Tampa Tirzepatide Access & Weight Loss Options: What to Know Now

Written by Tami Oberbroeckling, PA-C on April 13, 2025. Posted in Weight Loss. No Comments on Tampa Tirzepatide Access & Weight Loss Options: What to Know Now

Navigating Tirzepatide Updates & Powerful Weight Loss Alternatives

“According to a recent industry report, prescription weight loss medications in the U.S. could exceed $30 billion by 2030 “(source).” That’s staggering. If you’ve been relying on compounded tirzepatide, you’re probably aware of recent FDA changes limiting its production. Don’t worry—there are new, FDA-compliant options. Let’s explore them now.

The FDA recently declared tirzepatide to be no longer in shortage. Consequently, compounding pharmacies can’t legally produce it anymore, even when it’s mixed with other ingredients like B12. Meanwhile, Eli Lilly – maker of Mounjaro® and Zepbound® – has taken legal action against several compounding pharmacies for unauthorized versions of the drug.

At Tampa Bay Total Wellness, we’re addressing this shift by partnering with a pharmacy that provides tirzepatide in its original, FDA-compliant form. This means you can continue benefiting from the exact compound in Zepbound® without interruption. Still, you might be wondering about other ways to boost weight loss and metabolic health. We offer various weight loss treatments in Tampa to accommodate diverse needs.

Semaglutide + Cagrilintide

This dual therapy targets both GLP-1 and amylin pathways. Many find it delivers results comparable to tirzepatide. It manages appetite, stabilizes blood sugar, and aids in healthy fat reduction. Our GLP-1 therapy approach combines medical guidance with ongoing support, ensuring a steady path toward your goals.

Tirzepatide + NAD+ (Coming Soon)

Imagine pairing tirzepatide’s proven metabolic effects with NAD+, a crucial molecule for cellular energy. This fusion aims to enhance fat loss while boosting focus, endurance, and overall vitality. Once available, this blend could be a game-changer for individuals seeking a holistic approach to weight management.

Why It Matters

Regulatory changes shouldn’t derail your wellness journey. Our commitment is to ensure you have safe, research-backed treatments—whether that’s FDA-compliant tirzepatide or alternative therapies. Each person’s physiology and lifestyle are unique, so we tailor recommendations to your specific needs.

Ready to discover which Tampa weight loss therapy fits your goals?

Contact Tampa Bay Total Wellness today. Our dedicated team will guide you through these new developments, recommend the most suitable Tampa weight loss treatment, and provide the support you need to thrive. You don’t have to navigate this alone—take the next step with confidence.

Bio-identical Hormones, what are they, and why should you use them?

Written by Tami Oberbroeckling, PA-C on August 14, 2023. Posted in Bio-identical Hormone Replacement. No Comments on Bio-identical Hormones, what are they, and why should you use them?

Bio-identical hormones are hormones that have a molecular structure identical to the hormones naturally produced by the human body. These hormones are often derived from plant sources and are designed to mimic the body’s own hormones. Common sources include yams and soybeans. These plants contain compounds that can be converted into hormones with a molecular structure identical to the hormones produced by the human body. Once extracted and processed, these hormones can be used in hormone replacement therapy to address hormonal imbalances.

Some common bio-identical hormones used in hormone replacement therapy (BHRT) include:

Estradiol: A type of estrogen, commonly used to relieve menopausal symptoms in women.

Progesterone: A hormone involved in regulating the menstrual cycle and preparing the uterus for pregnancy. It is often used in combination with estrogen in BHRT for menopausal women.

Testosterone: A hormone primarily associated with male development, but also present in females. It may be used in hormone replacement therapy for women with testosterone deficiencies.

DHEA (Dehydroepiandrosterone): A hormone produced by the adrenal glands and a precursor to both estrogen and testosterone. DHEA supplements are sometimes used in BHRT.

These hormones can be prescribed in various forms, such as pellets, creams, gels, patches, pills, or injections, depending on the individual’s needs and the healthcare provider’s recommendations.

The Benefits of Bio-identical hormones are.

Symptom Relief: Bio-identical hormones can alleviate symptoms associated with menopause, such as hot flashes, night sweats, mood swings, and vaginal dryness.

Individualized Treatment: Bio-identical hormones can be customized to an individual’s unique hormone needs, which may lead to more personalized and effective treatment.

Mimicking Natural Hormones: Since bio-identical hormones have the same molecular structure as the body’s natural hormones, they may be better tolerated and more easily processed by the body compared to synthetic hormones.

Lower Risk: Bio-identical hormones carry a lower risk of side effects and adverse reactions compared to synthetic hormones.

Bone Health: Hormone replacement therapy, including bio-identical hormones, may help maintain bone density and reduce the risk of osteoporosis in menopausal women.

Cardiovascular Health: BHRT may positively impact cardiovascular health by improving cholesterol levels and reducing the risk of heart disease in certain individuals.

It’s important to note that while bio-identical hormones have potential benefits, their use and effectiveness may vary from person to person. Hormone therapy should be carefully considered, and its risks and benefits should be discussed with a qualified healthcare professional to make an informed decision tailored to individual health needs and conditions.

5 Health Benefits of Semaglutide

Written by Tami Oberbroeckling, PA-C on May 22, 2023. Posted in Weight Loss. No Comments on 5 Health Benefits of Semaglutide

Weight loss
Reduced risk of diabetes
Lowered risk of heart attack and stroke
Improved kidney function
Improved liver function

What is Semaglutide?

Semaglutide (Wegovy, Ozempic, Rybelsus) is a medicine used for weight loss in specific patients, and to lower blood sugar levels and reduce the risk of major cardiovascular events such as heart attack or stroke in type two diabetes patients. Semaglutide is a GLP-1 agonist and works by increasing insulin release, lowering the amount of glucagon released, delaying gastric emptying and reducing appetite.

How does Semaglutide work?

Semaglutide works to lower high blood sugar by increasing the amount of insulin that is released, lowering the amount of glucagon released and by delaying gastric emptying. Semaglutide also controls appetite and so helps you reduce the amount of food that you want to eat. Semaglutide is a glucagon-like peptide-1 (GLP-1) agonist. Glucagon-like peptide (GLP-1) is a type of hormone known as an incretin that’s lower than normal in people with type 2 diabetes. GLP-1 receptor agonists belongs to a class of medications known as incretin mimetics.

Added health benefits of Semaglutide

In addition to weight loss these types of medications can reverse pre-diabetic elevations in Hgba1-c and correct type 2 diabetes.

GLP-1 receptor agoinists are very effective at lowering blood sugar levels, both after meals and during periods of fasting. Unlike some medications for type 2 diabetes, they’re unlikely to cause low blood sugar (hypoglycemia).

Although more research is needed, some GLP-1 receptor agonists also been shown to have benefits for heart health and kidney function in people with diabetes.

For example, research has shown that treatment with Semaglutide is linked to significant reduction in major heart problems, such as heart attacks, and stroke, in people with diabetes and existing heart disease.

Studies have also found that people who took certain GLP-1 receptor agonists had better kidney outcomes than people who took a placebo.

Conclusion

Patients who have been on the medication after one year noted improved findings on their routine blood work. Many reporting lower cholesterol numbers, decrease in the HgbA1-c, lower cardiac risk factors and improved liver function studies.

Semaglutide and other similar class medications have hit the market by storm but offer a safe and effective solution for obesity and the complications of obesity. We haven’t had a weight loss solution with such a low risk profile and such a tremendous overall health benefits.