Ladies, do you miss feeling that spark for fun in the bedroom? Listen, our lives are filled with stress. Most of us are go-go-go, running on caffeine and just doing our best to get our kids dressed halfway decently and in school on time to make our 9 AM call. It’s no wonder that by the time it’s 9 PM, sex is often the last thing on our minds. Add in a little wifely guilt for pretending to be asleep, and you have the perfect storm for mom burnout and a passionless, strained marriage.
For women, emotions and the physical feelings of sex go hand-in-hand. For a woman to get pleasure out of sex (who doesn’t want to climax?), women need to feel relaxed, safe, and comfortable with their partner. If you are a woman in a committed relationship where you feel safe and comfortable with your partner, you can start by working on the relaxation part. There are a lot of natural things you can do to feel calmer and less stressed. Making time to exercise, cooking healthy food instead of hitting the drive-thru, and seeing girlfriends are critical for women’s health. We all schedule every practice for our kids and every doctor appointment for our significant others, but what do we schedule for ourselves? If you need to put your gym time in your calendar, do it! Book yourself a relaxing facial on a Friday afternoon to enter the weekend calm, glowing, and confident. If doing these things still doesn’t feel like enough, the next level of self-care is considering what areas you could improve with interventions.
So many women suffer from anxiety and depression. We all try so hard to be all the things to all the people, but sometimes it is too much. One common culprit of these feelings that greatly contributes to the bedroom blahs is a change in hormonal patterns. Naturally occurring deficiencies in testosterone and estrogen may lead to symptoms that mimic anxiety and depression. Whether you just had a baby or are perimenopausal, when hormones begin to deplete, your body and mind suffer consequences. Many of us are misdiagnosed and then over-prescribed medication for these conditions that can be treated naturally through Bio-Identical Hormone Replacement Therapy (BHRT). Pellet insertions every 3 months or weekly injections are two different options for balancing your hormones which will lead to mental clarity, increased libido, improved mood, decreased irritability, and so much more within the first month. Many women report that it feels like a light switch is turned on for the first time since their teens or twenties: their sexuality reawakens and the feelings of deep desire for sexual pleasure return. For a lot of women (and their spouses), it is the boost that they and their marriages need.
In some cases, a woman lacks confidence when the lights go off. If you are one of us who has not made time for the gym or healthy eating or is carrying stubborn, excess baby weight, it could be time to consider getting a little boost in the weight loss area. There are many safe, effective injectables that are not made to replace diet and exercise but instead work in conjunction with them to help curb cravings and facilitate weight loss. There is nothing like feeling yourself and buying new lingerie or whatever makes you feel sexy to get that spark back! In life, the small things are truly the big things, so take it one step at a time to get your sexy back.
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