Understanding Sleep Difficulties
Difficulty Sleeping Treatments at Tampa Bay Total Wellness
Restore Restful Nights and Lasting Energy
Advanced therapies to address the root causes of sleep issues, helping you rest deeply and wake restored.
Overview
Quality sleep is essential for health, energy, and mental clarity. Yet many people struggle with falling asleep, staying asleep, or waking feeling unrefreshed. Difficulty sleeping can affect mood, focus, immune strength, and long-term health. At Tampa Bay Total Wellness, we identify the underlying causes of disrupted sleep and provide personalized treatments that restore natural, restorative rest.
Causes
What Causes Difficulty Sleeping?
Sleep problems may stem from hormone imbalances, nutrient deficiencies, stress, or disruptions in circadian rhythm. Conditions like low testosterone, adrenal fatigue, or chronic inflammation can also contribute. By uncovering these root causes, we create targeted treatment plans that address more than just the symptoms of insomnia or poor sleep.
Advanced Sleep Treatments We Offer
Our therapies are designed to rebalance hormones, restore energy, and support the natural sleep cycle for long-term improvements.
Bioidentical Hormone Therapy
Balanced hormones help regulate sleep-wake cycles, reducing insomnia, night waking, and restlessness.
Testosterone Replacement Therapy
Low testosterone can disrupt sleep quality. Restoring levels may improve rest, energy, and overall wellness.
NAD+
NAD+ therapy supports cellular repair and energy regulation, improving sleep quality and daytime alertness.
Stem Cells/Exosomes
Regenerative therapies reduce inflammation and support nervous system repair, helping restore natural sleep cycles.
Peptides
Specific peptides promote relaxation, support circadian rhythm balance, and improve sleep depth and duration.
Supplements
Targeted supplementation provides essential nutrients that support relaxation, hormone balance, and restorative sleep.
FAQs
How do I know what’s causing my sleep problems?
Wellness labs and a full evaluation help identify hormone, nutrient, or stress-related causes of poor sleep.
Are these treatments safe?
Yes. All therapies are medically supervised and tailored to your unique health needs.
Will I need to rely on sleep medications?
Not necessarily. Our treatments focus on restoring natural balance so your body can sleep on its own.
How soon will I notice improvements?
Some patients notice better rest within weeks, while others experience gradual improvement over several months.
Can poor sleep affect overall health?
Yes. Sleep is essential for immune strength, brain health, hormone balance, and energy. Addressing sleep issues supports whole-body wellness.
Didn’t Find the Answer? Ask us Questions
Call us directly, submit a contact form!
-
Tampa Bay Total Wellness
300 S Hyde Park Ave
Suite 210
Tampa, FL 33606
Show on map -
Contact Info
-
Hours
Mon-Wed, Fri: 9:00am – 5:00pm
Thursday: 9:00am – 7:00pm
Saturday: 10:00am – 4:00pm
Patient Testimonials
What Our Patients Are Saying
Overall Rating
5.0
★ ★ ★ ★ ★
The team is exceptional
I truly appreciate an office that prioritizes patient education before making any decisions, and this total health and wellness team exceeds expectations. From the moment I walked in, I felt welcomed and valued. The team is exceptional—knowledgeable, compassionate, and truly invested in patient well-being.
Janette Sosa
★ ★ ★ ★ ★
Google Review
Tampa Bay Total Wellness is AMAZING!
Tampa Bay Total Wellness is AMAZING! If you are interested in making a positive impact in your life, you need to come here. The services they offer will take your life to the next level and beyond, and the staff there will make certain that your experience exceeds your expectations in every way.
Moriah Moffitt
★ ★ ★ ★ ★
Google Review
It was a pleasure
Tami was excellent reviewing the status of my health and discussing the benefits of HRT! She was knowledgeable, answered all my questions, was very patient with me and my wife! It was a pleasure meeting her and the whole staff, which is excellent!
BwanaBuzz
★ ★ ★ ★ ★
Google Review
The team is exceptional
I truly appreciate an office that prioritizes patient education before making any decisions, and this total health and wellness team exceeds expectations. From the moment I walked in, I felt welcomed and valued. The team is exceptional—knowledgeable, compassionate, and truly invested in patient well-being.
Janette Sosa
★ ★ ★ ★ ★
Google Review
Tampa Bay Total Wellness is AMAZING!
Tampa Bay Total Wellness is AMAZING! If you are interested in making a positive impact in your life, you need to come here. The services they offer will take your life to the next level and beyond, and the staff there will make certain that your experience exceeds your expectations in every way.
Moriah Moffitt
★ ★ ★ ★ ★
Google Review
It was a pleasure
Tami was excellent reviewing the status of my health and discussing the benefits of HRT! She was knowledgeable, answered all my questions, was very patient with me and my wife! It was a pleasure meeting her and the whole staff, which is excellent!
BwanaBuzz
★ ★ ★ ★ ★
Google Review